Spa Partners Blog

Partner News, Information and Inspiration

Graduation

Commencement Speeches That Inspire People Of All Ages

 

Sheryl Sandberg, Facebook COO at UC Berkley on resilience and gratitude.

[youtube width=”600″ height=”400″]https://www.youtube.com/watch?v=Mgbb43WhHjQ[/youtube]

“We all at some point live some form of option B. The question is: What do we do then? As a representative of Silicon Valley, I’m pleased to tell you there is data to learn from. After spending decades studying how people deal with setbacks, psychologist Martin Seligman found that there are three P’s—personalization, pervasiveness, and permanence—that are critical to how we bounce back from hardship. The seeds of resilience are planted in the way we process the negative events in our lives.

Finding gratitude and appreciation is key to resilience. People who take the time to list things they are grateful for are happier and healthier. It turns out that counting your blessings can actually increase your blessings. My New Year’s resolution this year is to write down three moments of joy before I go to bed each night. This simple practice has changed my life. Because no matter what happens each day, I go to sleep thinking of something cheerful. Try it. Start tonight when you have so many fun moments to list— although maybe do it before you hit Kip’s and can still remember what they are.”

Read the full text here.

Steve Jobs, Apple Computer and of Pixar Animation Studios CEO & Founder at Stanford on “connecting the dots” and

[youtube width=”600″ height=”400″]https://youtu.be/D1R-jKKp3NA[/youtube]

“Again, you can’t connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

Read the full text here.

J.K. Rowling, Harry Potter Creator and Author at Harvard speaks on the benefits of failure and the necessity of imagination.

[youtube width=”600″ height=”400″]https://www.youtube.com/watch?v=wHGqp8lz36c[/youtube]

“So why do I talk about the benefits of failure? Simply because failure meant a stripping away of the inessential. I stopped pretending to myself that I was anything other than what I was, and began to direct all my energy into finishing the only work that mattered to me. Had I really succeeded at anything else, I might never have found the determination to succeed in the one arena I believed I truly belonged. I was set free, because my greatest fear had been realised, and I was still alive, and I still had a daughter whom I adored, and I had an old typewriter and a big idea. And so rock bottom became the solid foundation on which I rebuilt my life.

You might never fail on the scale I did, but some failure in life is inevitable. It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all – in which case, you fail by default…

If you choose to use your status and influence to raise your voice on behalf of those who have no voice; if you choose to identify not only with the powerful, but with the powerless; if you retain the ability to imagine yourself into the lives of those who do not have your advantages, then it will not only be your proud families who celebrate your existence, but thousands and millions of people whose reality you have helped change. We do not need magic to change the world, we carry all the power we need inside ourselves already: we have the power to imagine better.”

Read the full text here.

Ellen DeGeneres at Tulane University on losing everything and being true to yourself.

[youtube width=”600″ height=”400″]https://www.youtube.com/watch?v=atvSbmd5ZFs[/youtube]

“I wouldn’t change a thing. I mean, it was so important for me to lose everything because I found out what the most important thing is, is to be true to yourself. Ultimately, that’s what’s gotten me to this place. I don’t live in fear, I’m free; I have no secrets and I know I’ll always be ok, because no matter what, I know who I am. So In conclusion, when I was younger I thought success was something different. I thought when I grow up, I want to be famous. I want to be a star. I want to be in movies. When I grow up I want to see the world, drive nice cars, I want to have groupies. To quote the Pussycat Dolls. How many people thought it was “boobies”, by the way? It’s not, it’s “groupies”.

But my idea of success is different today. And as you grow, you’ll realize the definition of success changes. For many of you, today, success is being able to hold down 20 shots of tequila. For me, the most important thing in your life is to live your life with integrity and not to give into peer pressure to try to be something that you’re not, to live your life as an honest and compassionate person, to contribute in some way. So to conclude my conclusion, follow your passion, stay true to yourself. Never follow anyone else’s path, unless you’re in the woods and you’re lost and you see a path and by all means you should follow that. Don’t give advice, it will come back and bite you in the ass. Don’t take anyone’s advice. So my advice to you is to be true to yourself and everything will be fine.”

Read the full text here.

Lin-Manuel Miranda, Pulitzer Prize winner and “Hamilton” Creator on how individual stories are essential.

[youtube width=”600″ height=”400″]https://www.youtube.com/watch?v=ewHcsFlolz4[/youtube]

“My dear, terrified graduates: You are about to enter the most uncertain and thrilling period of your lives. The stories you are about to live are the ones you will be telling your children and grandchildren and therapists. They are the temp gigs and internships before you find your passion. They are the cities you live in before the opportunity of a lifetime pops up halfway across the world …

There will be blind alleys and one-night wonders and soul-crushing jobs and wake-up calls and crises of confidence and moments of transcendence when you are walking down the street and someone will thank you for telling your story because it resonated with their own.”

Read More

Join the Network

Popular Categories

Travel & Play (1197)

Living Well (1085)

Beauty (726)

Nutrition (704)

Fitness (394)

Mindset (323)

Relationships (238)

Spa 101 (139)


Recent Comments